您知道鱈魚肝油對嬰兒的發育非常有幫助，但給寶寶吃鱈魚肝油卻是說來容易做來難，不過也許比您想象的更簡單些。以下是六個有效的技巧。
1.避免濺到衣服上
在換尿布的檯面上、浴室或其他寶寶沒穿上衣服的情況下餵寶寶喝鱈魚肝油 ，這麼一來，即使他們灑出來或吐出來也沒關係，還能避免難處理的污漬。也許可以讓寶寶自己拿湯匙吃？那真是一種享受！
2.注射器遊戲
將鱈魚肝油倒入塑膠注射器中（不需要針頭），然後輕輕放進寶寶的嘴裡，或者讓寶寶吸吮注射器。Moller’s睦樂簡便鱈魚肝油是一種很好的工具，在任何藥局都能買到。是一種類似注射器的東西，可以讓鱈魚肝油滑入寶寶的喉嚨。
3.分散他們的注意力
捉迷藏、會說話的泰迪熊、玩具汽車…有無限種可能可以在餵寶寶喝鱈魚肝油時分散他們的注意力。趁寶寶在笑的時候悄悄把湯匙放進他嘴裡，鱈魚肝油就有可能被吞下去，而不會有不適的感覺。
4.假裝他們不會得到任何東西
反向心理學對幼兒非常有效。先讓家裡其他人吃鱈魚肝油，最後再讓您的孩子吃一匙。
5.營造舒適氛圍
將每天飲用鱈魚肝油變成例行事項，並結合寶寶喜歡的活動。和寶寶擁抱與玩耍，並告訴他你們玩得有多開心，鱈魚肝油有多好。雖然寶寶可能還聽不懂，但他會解讀您的表情和語氣，並把飲用鱈魚肝油與美好的事情連結起來。
6.擺脫您自己對鱈魚肝油的恐懼
有些人對鱈魚肝油有偏見。我們可能會有印象認為鱈魚肝油不好吃也不好聞，而不想把自己不喜歡的東西強加給孩子。然而，近年來鱈魚肝油的味道已經變得溫和許多，大多數的寶寶都能接受鱈魚肝油，有些甚至是喜歡的。但務必記住，鱈魚肝油必須放在冰箱冷藏，且不宜放太久以免變質變味。
What is good health?
Do you have a good lifestyle?
Lifestyle simply means the way in which you live. Health and lifestyle go hand in hand. You might feel you have a good lifestyle if you are physically active, eat healthily and generally experience a sense of wellbeing. Conversely, if you want good health you should also have a good lifestyle.
Physical activity is the major contributor to a good lifestyle, but diet, drugs, stress, sleep and social conditions are also play an important role. Being able to use the body properly to avoid injury also affects lifestyle. Physical activity can also prevent depression and help you to recover more quickly from mental illness, both of which obviously affect your lifestyle.
Diet can be a difficult topic for many. Perhaps you eat too much or too little or maybe you find it hard to know what foods to combine to have a balanced diet. It’s also important to eat food that contains important vitamins, minerals and dietary fibre, omega-3 and antioxidants. On top of all this, you also need to get enough energy, protein and the correct fatty acids. The requirement for these nutrients changes throughout your life. When you are older you also have different requirements than children and younger adults. Women also have different requirements than men. Pregnant and breastfeeding mothers also have special requirements.
When you get older, you lose muscle mass and your body requires less energy and therefore less food. You may lead a less active life than you did before, which is why you require less food. However, your need for minerals, vitamins and other nutrients remains the same. Of course, there are plenty of healthy and active older people, but when you reach 70 to 80 years of age, it’s easier to become ill, especially during flu season.
Some steps you can take to improve your lifestyle and health are to:
- eat a healthy and varied diet
- stay active
- watch your weight
- avoid too much alcohol and don’t smoke
- get enough sleep
- think positive
- practise good hygiene
What is good quality of life?
The World Health Organisation (WHO) defines quality of life as a state where the individual can realise their potential, cope with normal stressful situations, work in a rewarding and positive way, and be able to contribute to others and society.
Quality of life is a wide and somewhat diffuse concept that includes joy in, and a desire for, life. These are values that are rather felt than measured, which in turn are based on personal environment and choices. Quality of life doesn’t necessarily depend on being healthy or sick. It’s the moments between worries, sorrows, problems and ailments that matter. For example, if you have a chronic illness, a feeling of mastery can be important when talking about quality of life.
To sum up, quality of life is a combination of health, lifestyle, networks and social support. It’s about experiencing joy, meaning in life, satisfaction, security and a sense of belonging, as well as being able to use your strengths. It’s also about feeling interest in life, coping with everyday situations and a being committed to something or someone. If you have good quality of life, you will be able to cope better with the inevitable stressful situations in life.
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